Open to Yr7–Yr13 players with only 40 spots available. Spaces to be filled on first in/first served basis so don’t miss out on your spot - REGISTER NOW!!
Come along and receive fitness training from the North Shore U21 Rugby Coach, as well as qualified Personal Trainers.
At the same time you’ll learn about:
- Fitness (tailored to the physics of netball)
- Injury prevention (how to prevent injuries/injury treatment & recovery).
- Nutrition (fuelling before a game/maintaining high energy & recovery foods for after the game)
- Motivation & determination (tips for being a high performance athlete)
4 x Monday nights / 5.00pm - 6.30pm.
Starting Monday 25th March thru to Monday 15th April.
At the soccer grounds next to HBC Netball courts. $5 donation p/night.
Register by emailing your name, address and contact number to takapuna.pb@xtra.co.nz